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Workout of the Day Monday 231204 7 rounds for time: 7 deadlifts 7 hang power cleans 7 front squats Rest 1:00 between rounds. ♀ 105 lb ♂… | Instagram
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CrossFit - Marc Leonardo of Reebok | CrossFit ONE Workout of the Day Tuesday 170829 For time: 5 rope climbs, 15-ft. rope 75 thrusters, 75 lb. 50 dips 5 rope climbs, 15-ft.
